You have your jams for working out at the gym, your tunes to get you through the morning commute, and a dinner playlist that enhances every meal with friends and family. But what about music for sleep? Is it good to sleep with relaxing music? Or should you just throw in the earplugs, squeeze your eyes shut, and hope for the best?
Is It Good to Sleep with Relaxing Music?
If you have trouble falling asleep and staying asleep, you may be wondering if relaxing sleep music is the ticket to a more restful night. According to scientific research, the answer is a resounding yes—as long as you’re choosing the right kind of music. In fact, calming music affects our parasympathetic nervous system, aiding the body as it calms down and gets ready for sleep.
Many studies all over the world have shown a positive connection between sleep and music. People who listen to about 45 minutes of soothing music before bed often fall asleep more quickly, stay asleep longer, and wake up less frequently throughout the night. They report having more restful sleep in comparison to the nights they don’t listen to music. So it’s definitely worth giving a try.
Which Music Is Best for Sleeping?
Clearly, bass-booming hip hop or energizing classic rock is not going to have the same soothing effect as listening to calming tunes before bed. So what is the best music to sleep to? Fortunately, if you’re not a fan of classical music, that’s okay—you still have options.
Experts say it’s most important to choose music with a slow tempo. Roughly 60 beats per minute is the sweet spot that helps most people fall asleep more quickly. Since your heart rate drops to about 60 beats per minute when you sleep, it only makes sense that this range is ideal for a sleep-inducing bedtime routine.
As long as your music has that slow tempo, you’re free to pick the genres you love. That might include jazz, piano music, acoustic guitar, oldies...really, whatever you’re into.
Where to Find Music for Sleeping
Thanks to the power of the internet, there are endless places to find relaxing sleep music. Whether you tune into live YouTube streams or opt for a custom Spotify playlist, you’re sure to find something that offers the sweet sounds of slumber. Here are a few options to check out:
Youtube
- Deep Sleep Music 24/7
- 1 Hour of Relaxing Sleep Music
- 8 Hours of Beautiful Piano Music
- 3 Hours of Relaxing Guitar Music
Spotify
- Falling Asleep: Best Sleep Music Therapy
- Jazz Music Sleep Playlist
- Instrumental Sleep Music
- Oldies Sleep Music
Tips for Sleeping to Music
Before you get your perfect sleep playlist all queued up, there are a few things to keep in mind. Follow these tips for optimal sleep and safety.
- Don’t wear earbuds to bed. You could end up damaging your ear canal. Instead, play the music softly near your nightstand, or consider trying out fancy pillow speakers.
- Listen to music before bed. While you can keep the music on all night long, you may get the same benefits by listening to music as you wind down before bed.
- Set a time limit. Consider setting your music on a timer or having your device turn off when the playlist is over, rather than having the music play all night.
- Turn down the volume. If you do play your music all night, keep it at a low volume so you don’t disrupt your natural sleep cycle.
- Keep a routine. You might notice that calming music helps your sleep the more you listen, so be consistent once you decide to try it.
Get Better Quality Sleep with Comma Home
When it comes to sleep, relaxing music probably isn’t a complete cure-all—but it can definitely help. Check out Comma Home to maximize your chances of getting great sleep, night after night.
Our weighted blankets are made from the highest quality materials, allowing you to get that soothing feeling of a warm embrace while reducing anxiety and promoting restful sleep. We offer a wide range of bedding to fit every sleep style. Find your perfect weighted blanket now.
