Blog — insomnia

Back to blog There’s nothing like an inviting bed and a peaceful, cool room to bring out your inner panic and racing thoughts, right? If this scenario rings true for you, you’re probably one of those lucky souls who gets anxiety and can’t sleep at night. Bedtime is supposed to be the most relaxing part of the day, and here you are breaking out in a sweat at just the thought of touching your head to the pillow. This annoying conundrum doesn’t just affect your sleep, but it can also affect your mood, health, and ability to have a productive, enjoyable day....